December 2019 // Archive

Date based archive
22 Dec
Shoulder Rotation – Rotator Cuff Arm Bar Exercise inspired by Bill Hartman of iFast. Teaching Points: Whilst laying on the floor i want you to inhale and expand the upper back with the inhalation Let your head come forwards slightly and keep your eye on the kettlebell at all times After trapping that full inhalation […]
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18 Dec
Mick Blythe of Performance 100 dives into teaching you the basics of training females/ training as a female. Physiological differences, training around menstruation, and more. If you have any questions for Mick or myself on this topic – fire them below! Add Favourite
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16 Dec
Exercise Execution. This is one of the most important things to consider in regards to longevity and making sure that we get out what we want whilst minimising injury risk. So firstly, what do i mean by execution? Execution is in a nut shell, how you perform your reps or the exercise/activity.   The reason […]
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12 Dec
  Chris Peil is a BASRaT registered Sports Rehabilitator and NSCA Certified Strength and Conditioning Specialist who has worked with Eddie Hall, Zydrunas Savickas, Rebecca Adlington, Anth Bailes, Laurence Shahlaei and many other international athletes. Chris specialise in movement assessment, rehabilitation, prehabilitation and performance optimisation. This is a short video introduction of what Chris is […]
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