January 2020 // Archive

Date based archive
14 Jan
Are you feeling this exercise in your lower lats, or just your upper lats? It could be your alignment. A lot of people arch their upper spine to the point where their muscle fibres in the lower portion of the lats get taken out of alignment and are less able to contribute towards the movement. […]
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14 Jan
  Grip Strength Training. This is an area a LOT of people neglect which can contribute hugely towards managing elbow tendon issues from a preventative standpoint and aid with overall development by eliminating grip strength being the limiting factor in for example back exercises or pulling exercises. We can use straps of course, but it […]
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14 Jan
  Moment Arm / Torque: Moment arm is what dictates how much force the muscle will have to come up with to over come that weight. In super basic terms, Torque = R x F which means that the Torque will be determined by the radius (Moment Arm) times by the force (The Weight). (Think […]
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