February 2020 // Archive

Date based archive
29 Feb
Why we stop losing body fat! Dr Paul Rimmer presents the first episode of the Metabolic Adaptation series and begins to explain why we stop losing fat at the rate we initially began through the mechanism of metabolic adaptation. Do we enter ‘starvation mode’? Paul is an expert in Performance Nutrition and has an awesome […]
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29 Feb
How low should i go? When considering the depth of an individual’s rep on a pressing exercise, we need to consider a few main things: Rib cage size/shape/depth Resting position of the Glenohumeral joint / the shoulder joint Rotational stability of the shoulder These are important factors because the size or shape of the ribcage […]
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28 Feb
Workout – Push Example of how you could program a leg workout for an intermediate gym goer. This is not generally a set up i would use for a complete beginner, but rather someone with a year or two under their belt. This can be adjusted to have less or more sets depending on ability […]
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28 Feb
Assessment & its Application. Chris touches on why assessment is a useful tool in the practitioner toolbox and what this information gives us. Chris has ran seminars and courses teaching active range assessment strategy across the UK and has his own movement based company up-skilling personal trainers and therapists across the country & has a […]
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28 Feb
Example Leg Workout – Quad Dominant Example of how you could program a quad dominant leg workout for an intermediate gym goer. This is primarily targeting hypertrophy / increase in muscle mass This is not generally a set up i would use for a beginner, but rather someone with a year or two under their […]
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26 Feb
Digestion / Absorption. Digestion and absorption are in short, how we obtain the energy from the foods we eat, and how we get all of the necessary vitamins and minerals that we need for so many bodily functions constantly. I will cover in another article how things can impact our ability to absorb nutrients and […]
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