May 2020 // Archive

Date based archive
29 May
Chris Peil – Shoulder Complex Video 3 – The Glenohumeral Joint In this video Chris delves into some of the considerations around GH Joint movement vs Scapula movement. Do you need to stretch your pecs or is it your pec minor? How do you know the difference between the two? We need to understand how […]
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24 May
Importance of Initial Assessments in Exercise Firstly, assessments are not the be all end all and they don’t tell you everything the first time you do them. Some people don’t need much assessing others need more. That’s just the way it goes. Having a good assessment pool of options however is in my opinion a […]
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21 May
Metabolic Adaptation 3 – Dr Paul Rimmer Paul delivers his final video in the metabolic adaptation series. These three lecture videos will give great insight into why we hit plateaus when losing body fat so make sure you take note!   Questions for Paul below: Add Favourite
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21 May
Do ‘External Hip Rotators’ Only Rotate? The picture below show you the origin and attachment of some of the muscles involved in external hip rotation. These are branded ‘external hip rotators’. I don’t have a problem with that, because for most of the time that is in fact what they do. However i want you […]
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19 May
  Assessment – Hip Rotation Internal Hip Rotators: Semimembranosus (Inner hamstring) Gluteus Minimus & Medius Pectineus (Adductor on the upper inner thigh) Adductor longus, Brevis & Magnus (posterior head of Magnus) Tensor Fascia Latae External Hip Rotators: Obturators Gluteus Maximus Piriformis Quadratus Femoris Illiopsoas As you can see there are many contributors to rotation at […]
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19 May
Chris Peil – Shoulder Blade Movement Chris dives into the shoulder complex discussing primarily the movements of the scapula. Key anatomical terms: Acromion – Process sticking out of the top of the front of the scapula where it attaches to the collar bone Acromioclavicular joint – the said joint where the acromion and collar bone […]
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18 May
Assessment Series – Shoulder Flexion Here is a shoulder assessment that is quick and easy to apply. This will help you understand where your shoulders are in terms of their active range of motion overhead. I would argue that if someone is compensating heavily on tests like these then it is safe to assume that […]
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15 May
Member’s Q & A – How can we help you? This box is for ANY questions you have for us so please ask away! I want to help you! Nutrition? Training? Movement? All your questions in here will be answered in a video response for you. The platform is constantly evolving and behind the scenes […]
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14 May
Basics of Programming – Considerations for Beginner vs Advanced When programming for hypertrophy there are many considerations that need to be taken on board. Training status is one of the branches we need to be aware of to guide us. Training status will ultimately influence the individuals ability to perform exercise and as a result […]
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