08
Jun
Mick Blythe – Determining the Complexity of Exercise Choices Mick takes us through a lecture on exercise complexity and the levels of preparedness required for long term success in training. Many people have different degrees of skill and they may need progression or regression so that we can meet them where they are. Not everybody […]
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23
Apr
Olympic Lifting – When to and when not to? In this mini lecture Mick digs into the application of olympic lifting. Should everybody be doing them? What are the trade offs? Let us know if you have any questions for Mick below. Add Favourite
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30
Mar
S&C / PT – Main Differences Strength & conditioning is a qualification in its own right and there are many subtle, but distinct differences. Just like Nutritionists should have qualification in nutrition before calling themselves a Nutritionist, the same should be said for S&C! General population clients and athletes have different goals and different reasons […]
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03
Mar
Mick Blythe discusses training around pregnancy for the female population, covering key considerations each trimester. Add Favourite
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18
Dec
Mick Blythe of Performance 100 dives into teaching you the basics of training females/ training as a female. Physiological differences, training around menstruation, and more. If you have any questions for Mick or myself on this topic – fire them below! Add Favourite
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