Mick Blythe - MSc // Author

Author based archive
08 Jun
Mick Blythe – Determining the Complexity of Exercise Choices Mick takes us through a lecture on exercise complexity and the levels of preparedness required for long term success in training. Many people have different degrees of skill and they may need progression or regression so that we can meet them where they are. Not everybody […]
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30 Mar
S&C / PT – Main Differences Strength & conditioning is a qualification in its own right and there are many subtle, but distinct differences. Just like Nutritionists should have qualification in nutrition before calling themselves a Nutritionist, the same should be said for S&C! General population clients and athletes have different goals and different reasons […]
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18 Dec
Mick Blythe of Performance 100 dives into teaching you the basics of training females/ training as a female. Physiological differences, training around menstruation, and more. If you have any questions for Mick or myself on this topic – fire them below! Add Favourite
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