DR Paul Rimmer // Author

Author based archive
21 Jul
Data Quality In Nutrition & Coaching – Dr Paul Rimmer Paul is currently researching in the area of data quality and tracking. We have a mini series of videos coming (3 videos) discussing these areas. Data tracking is a huge area where many in the industry fall down. We need to track the right things […]
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21 May
Metabolic Adaptation 3 – Dr Paul Rimmer Paul delivers his final video in the metabolic adaptation series. These three lecture videos will give great insight into why we hit plateaus when losing body fat so make sure you take note!   Questions for Paul below: Add Favourite
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02 Mar
Dr Paul Rimmer dives even further into Metabolic Adaptation in response to dieting, discussing hormones and some of the various physiological implications dieting incurs! Any questions on Metabolic Adaptation or any of the content inside the video, give us a shout and we can answer! Add Favourite
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29 Feb
Why we stop losing body fat! Dr Paul Rimmer presents the first episode of the Metabolic Adaptation series and begins to explain why we stop losing fat at the rate we initially began through the mechanism of metabolic adaptation. Do we enter ‘starvation mode’? Paul is an expert in Performance Nutrition and has an awesome […]
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20 Nov
INSULIN SENSITIVITY: A DEFINITIVE GUIDE FOR MUSCLE BUILDING AND FAT LOSS. Insulin is a much talked about hormone in the realms of health and fitness. For some   insulin has been branded as the key to muscle growth, for others it is lauded as the key to fat loss. The reality, as with most things […]
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