Calf & Hamstring Isometric – Sprinter Pose

November 8, 2020 / Hip Movement, Home Based Movement
Calf & Hamstring Isometric – Sprinter Pose This movement is to help create a co contraction at the back of the knee. This is where the calf and hamstring are controlling knee position. With the hamstrings being a bi articular muscle (one that crosses two joints) it has the ability to contract from both ends […]
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Posted by
Matt Seaman - PgDip. IOPN