Example Workouts

29 Mar
Core Training¬† Core training is something that is a bit of a buzz term. When people discuss ”The Core” they think about exercises like sit ups, leg raises, etc. Now they aren’t entirely wrong with that notion but they are missing like 75% of the picture by thinking in that way. Abs are PART of […]
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26 Mar
Home Workouts – Upper Body Here are some thoughts in regards to upper body training. Bands generally provide a poor resistance profile for lats in particular. So staging these exercises or pairing a shortened range challenge and a lengthened range challenge would prove very useful in this scenario. The goal still has to be to […]
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26 Mar
Home Workout – Legs Here are some thought processes on how you can structure a home workout to still illicit a decent stimulus. If your goal is just fat loss and to create a cardio workout then this isn’t necessary. However, if you want to maximise muscle retention, i would argue that this type of […]
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28 Feb
Workout – Push Example of how you could program a leg workout for an intermediate gym goer. This is not generally a set up i would use for a complete beginner, but rather someone with a year or two under their belt. This can be adjusted to have less or more sets depending on ability […]
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28 Feb
Example Leg Workout – Quad Dominant Example of how you could program a quad dominant leg workout for an intermediate gym goer. This is primarily targeting hypertrophy / increase in muscle mass This is not generally a set up i would use for a beginner, but rather someone with a year or two under their […]
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