Nutrition

Idea's Box
10 Jul
Fatigue, Overreaching & Overtraining – Lee Bell PhD(c) Lee is a lecturer at Sheffield Hallam University and is currently undergoing his doctorate in the topic of discussion here. When it comes to overreaching and over training and the tools we may use to monitor these things, Lee is a fantastic person to have here speaking […]
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03 Apr
Inactivity & Muscle Loss / Muscle Retention Motivation to move seems to have dwindled for some people so i thought it would be useful to post up some information. One study is from severe reduction in activity from >10,000 steps per day to under 2000 steps per day. However the example studies shown on the […]
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02 Mar
Dr Paul Rimmer dives even further into Metabolic Adaptation in response to dieting, discussing hormones and some of the various physiological implications dieting incurs! Any questions on Metabolic Adaptation or any of the content inside the video, give us a shout and we can answer! Add Favourite
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29 Feb
Why we stop losing body fat! Dr Paul Rimmer presents the first episode of the Metabolic Adaptation series and begins to explain why we stop losing fat at the rate we initially began through the mechanism of metabolic adaptation. Do we enter ‘starvation mode’? Paul is an expert in Performance Nutrition and has an awesome […]
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26 Feb
Digestion / Absorption. Digestion and absorption are in short, how we obtain the energy from the foods we eat, and how we get all of the necessary vitamins and minerals that we need for so many bodily functions constantly. I will cover in another article how things can impact our ability to absorb nutrients and […]
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25 Nov
Stress is an absolutely huge topic to discuss. My goal here though is to keep this relevant and concise whilst also touching on many of the ways you can expect stress to affect you in your life and especially in relation to your health and fitness goals. So first thing’s first – what even IS […]
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22 Nov
  What supplements should i take?!   This section is going to be a bigger one, so I will likely have to break this down into lots of sections and explain the bits for each one.   I use several very good sources of information when obtaining my standpoint on certain supplements. One source is […]
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20 Nov
How many grams of carbs do i need per day?   How many grams of carbs per day do i need to be eating is another very common question and one that is hugely influenced by your total daily energy expenditure. The more exercise an individual undergoes, the higher the requirement for carbohydrates may be, […]
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