Training

Idea's Box
21 Apr
Basics of Training Programming – Different Set Types This is looking through a muscle hypertrophy lens. There are lots of other set types if we begin to look at other fields of weight training such as Crossfit or Olympic lifting etc. But today let’s stick with the stuff we most commonly see in and out […]
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30 Mar
S&C / PT – Main Differences Strength & conditioning is a qualification in its own right and there are many subtle, but distinct differences. Just like Nutritionists should have qualification in nutrition before calling themselves a Nutritionist, the same should be said for S&C! General population clients and athletes have different goals and different reasons […]
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18 Dec
Mick Blythe of Performance 100 dives into teaching you the basics of training females/ training as a female. Physiological differences, training around menstruation, and more. If you have any questions for Mick or myself on this topic – fire them below! Add Favourite
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