Fundamentals

Nutrition
06 May
Fat Loss Considerations – The Basic Principles This is quite a long video so feel free to watch in sections or however you prefer. I loosely discuss all of the basic considerations around creating an environment for fat loss. On hindsight of this video, i feel as though i may be better off segmenting this […]
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09 Apr
Food Quality – Processed Food The amount of calories we absorb from food is dictated largely by the amount of surface area the food can be broken down to. More surface area = better absorption. This is why we chew food in the first place essentially! We take a chunk and mash it down mixing […]
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02 Mar
Dr Paul Rimmer dives even further into Metabolic Adaptation in response to dieting, discussing hormones and some of the various physiological implications dieting incurs! Any questions on Metabolic Adaptation or any of the content inside the video, give us a shout and we can answer! Add Favourite
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02 Mar
Tempo:  It’s quite often you will see such as 3010 in an exercise program and these numbers are here for good reason – to help standardise a repetition. If we can make the repetitions as similar as possible we know that each rep carries roughly the same amount of value, where as if tempo changes […]
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26 Feb
Digestion / Absorption. Digestion and absorption are in short, how we obtain the energy from the foods we eat, and how we get all of the necessary vitamins and minerals that we need for so many bodily functions constantly. I will cover in another article how things can impact our ability to absorb nutrients and […]
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16 Dec
Exercise Execution. This is one of the most important things to consider in regards to longevity and making sure that we get out what we want whilst minimising injury risk. So firstly, what do i mean by execution? Execution is in a nut shell, how you perform your reps or the exercise/activity.   The reason […]
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25 Nov
Stress is an absolutely huge topic to discuss. My goal here though is to keep this relevant and concise whilst also touching on many of the ways you can expect stress to affect you in your life and especially in relation to your health and fitness goals. So first thing’s first – what even IS […]
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20 Nov
How many grams of carbs do i need per day?   How many grams of carbs per day do i need to be eating is another very common question and one that is hugely influenced by your total daily energy expenditure. The more exercise an individual undergoes, the higher the requirement for carbohydrates may be, […]
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