Supplements

Nutrition
01 May
How to get better Sleep Firstly i want to point out an error in the video. I mentioned Magnesium and the daily intake of it – it’s not 8-11mg – that is Zinc not Magnesium (Doh). For Mag it’s 310-420mg ish generally. So yeah. Eat your leafy greens and the many other magnesium rich foods, […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.
22 Nov
  What supplements should i take?!   This section is going to be a bigger one, so I will likely have to break this down into lots of sections and explain the bits for each one.   I use several very good sources of information when obtaining my standpoint on certain supplements. One source is […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.
22 Nov
Beta Alanine This is a popular supplement in the bodybuilding world and in sport in general, and to an extent, rightly so. It does have some cool benefits when used in the right context! Beta-alanine is the building block of carnosine, in combination with a molecule called histidine it forms the dipeptide carnosine, a molecule […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.