Weight Loss

Nutrition
15 Jul
Interview with Dr Mendoza on Behaviour Change & Motivational Interviewing This is a conversational interview with Dr Gary Mendoza on the stages of change. We can use the things discussed in this video to assess and improve someone’s ability to get results. We discuss the self determination theory, stages of change model, motivational interviewing concepts […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.
09 Apr
Food Quality – Processed Food The amount of calories we absorb from food is dictated largely by the amount of surface area the food can be broken down to. More surface area = better absorption. This is why we chew food in the first place essentially! We take a chunk and mash it down mixing […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.