Training Mini-Lectures

10 Jul
Fatigue, Overreaching & Overtraining – Lee Bell PhD(c) Lee is a lecturer at Sheffield Hallam University and is currently undergoing his doctorate in the topic of discussion here. When it comes to overreaching and over training and the tools we may use to monitor these things, Lee is a fantastic person to have here speaking […]
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08 Jun
Mick Blythe – Determining the Complexity of Exercise Choices Mick takes us through a lecture on exercise complexity and the levels of preparedness required for long term success in training. Many people have different degrees of skill and they may need progression or regression so that we can meet them where they are. Not everybody […]
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06 May
Leg Extension / Leg Curls: Toes in / Toes out? Summary of Leg Extension: Knee extension is the main focus. We do not want to create rotation. The knee does not rotate at full knee extension. Toes in or out is a stupid idea. MAYBE useful in a rehab setting. Maybe. And i say maybe […]
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22 Apr
Training Volume: Respect Your Recovery Volume is a tool to be used when appropriate. We need to view exercises as tools for jobs, along side the amount of the said tool we use. If we use random exercises with no order we get random results that may or may not be in line with goals. […]
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