Build Muscle

Training
29 Feb
How low should i go? When considering the depth of an individual’s rep on a pressing exercise, we need to consider a few main things: Rib cage size/shape/depth Resting position of the Glenohumeral joint / the shoulder joint Rotational stability of the shoulder These are important factors because the size or shape of the ribcage […]
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14 Jan
Are you feeling this exercise in your lower lats, or just your upper lats? It could be your alignment. A lot of people arch their upper spine to the point where their muscle fibres in the lower portion of the lats get taken out of alignment and are less able to contribute towards the movement. […]
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