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06 May
Teaching Exercise Vs Training Exercise When we are performing exercise in order to gain any outcome it’s important to understand what the exercise is for and how we should apply it. Sensory motor competence is a fancy term for being able to understand where your joints and muscles are in space. We need sensory motor […]
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30 Mar
When to use a weight belt? People often turn to weight belts in a bid to increase intra abdominal pressure. There have been claims that belts ”increase abdominal activity” and this is true, for the rectus abdominis at least (front abs). However, like anything, there is always a consequence to every action. We may increase […]
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29 Feb
Why we stop losing body fat! Dr Paul Rimmer presents the first episode of the Metabolic Adaptation series and begins to explain why we stop losing fat at the rate we initially began through the mechanism of metabolic adaptation. Do we enter ‘starvation mode’? Paul is an expert in Performance Nutrition and has an awesome […]
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14 Jan
Are you feeling this exercise in your lower lats, or just your upper lats? It could be your alignment. A lot of people arch their upper spine to the point where their muscle fibres in the lower portion of the lats get taken out of alignment and are less able to contribute towards the movement. […]
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18 Dec
Mick Blythe of Performance 100 dives into teaching you the basics of training females/ training as a female. Physiological differences, training around menstruation, and more. If you have any questions for Mick or myself on this topic – fire them below! Add Favourite
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12 Dec
  Chris Peil is a BASRaT registered Sports Rehabilitator and NSCA Certified Strength and Conditioning Specialist who has worked with Eddie Hall, Zydrunas Savickas, Rebecca Adlington, Anth Bailes, Laurence Shahlaei and many other international athletes. Chris specialise in movement assessment, rehabilitation, prehabilitation and performance optimisation. This is a short video introduction of what Chris is […]
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