Leg Workouts

Workouts
26 Mar
Home Workout – Legs Here are some thought processes on how you can structure a home workout to still illicit a decent stimulus. If your goal is just fat loss and to create a cardio workout then this isn’t necessary. However, if you want to maximise muscle retention, i would argue that this type of […]
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28 Feb
Example Leg Workout – Quad Dominant Example of how you could program a quad dominant leg workout for an intermediate gym goer. This is primarily targeting hypertrophy / increase in muscle mass This is not generally a set up i would use for a beginner, but rather someone with a year or two under their […]
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