Chest Fly Eccentrics with Breathing Emphasis

December 11, 2020 / Movement, Shoulder Movement
Chest Fly Eccentrics with Breathing Emphasis This movement is designed to help with lengthening the pecs and creating expansion in the ribcage bilaterally / both sides at the same time. We could manipulate this if we want alternating expansion / compression by alternating the arms and keeping one arm reached out – i will cover […]
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Posted by
Matt Seaman - PgDip. IOPN