Smith Machine - Flat Bench Press Equipment: Smith Machine Primary Muscles: Chest, Triceps Secondary Muscles: Triceps View Details
Triceps Push Down 2 Equipment: Cable Machine Primary Muscles: Triceps Secondary Muscles: Abs, Traps View Details
Smith Machine Close-Grip Bench Press Equipment: Smith Machine Primary Muscles: Chest, Triceps Secondary Muscles: Abs, Shoulders View Details
Cable Rear Delt Fly Equipment: Cable Machine Primary Muscles: Rear Deltoid Secondary Muscles: Traps View Details
Bicep Curl Machine Equipment: Machine Primary Muscles: Biceps Secondary Muscles: Lower Traps View Details
Abdominal Crunch (A real one) Equipment: Home Training, NO EQUIPMENT Primary Muscles: Abs View Details
Upper Back Machine Row Equipment: Machine Primary Muscles: Rear Deltoid, Rhomboids, Traps Secondary Muscles: Abs, Biceps, Forearms View Details
Assisted Dip Machine Equipment: Machine Primary Muscles: Chest, Shoulders, Triceps Secondary Muscles: Abs, Triceps View Details
Seated Dumbell Lateral Raise Equipment: Dumbbells, Home Training Primary Muscles: Lateral Delts, Shoulders Secondary Muscles: Traps View Details
45 Degree Hip Extension Equipment: Machine Primary Muscles: Glutes, Hamstrings Secondary Muscles: Abs, Calves, Lower Back View Details
