Side Plank & Thread The Needle

Side Plank & Thread The Needle This one is for lateral stability with a spot of thoracic rotation. The goal of this is to improve serratus strength and scapula control alongside normal ‘side plank stuff’ such as glute medius and the core musculature. Make sure you perform these in a controlled manner and spend time […]
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Posted by
Matt Seaman - PgDip. IOPN