Sprinter Pose – Foot Arch & Calf Training

November 8, 2020 / Hip Movement, Home Based Movement
Sprinter Pose – Foot Arch & Calf Training This movement is to help with pelvis positioning, hamstring and calf contractions as well as training the arch of the foot. Make sure you keep the leg that’s tucked into the chest in the same position throughout the movement, don’t let it away as you contract the […]
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Posted by
Matt Seaman - PgDip. IOPN