14
May
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09
Apr
Food Quality – Processed Food The amount of calories we absorb from food is dictated largely by the amount of surface area the food can be broken down to. More surface area = better absorption. This is why we chew food in the first place essentially! We take a chunk and mash it down mixing […]
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14
Nov
So what are calories?! The way to look at calories is that they are basically a measurement of energy that we use to calculate the energy value of foods. It is essentially the amount of energy required to heat 1g of water to 1 degree Celsius, or a Kcal is essentially the amount of […]
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