calves // Tag

Tag based archive
08 Nov
Sprinter Pose – Foot Arch & Calf Training This movement is to help with pelvis positioning, hamstring and calf contractions as well as training the arch of the foot. Make sure you keep the leg that’s tucked into the chest in the same position throughout the movement, don’t let it away as you contract the […]
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08 Nov
Calf & Hamstring Isometric – Sprinter Pose This movement is to help create a co contraction at the back of the knee. This is where the calf and hamstring are controlling knee position. With the hamstrings being a bi articular muscle (one that crosses two joints) it has the ability to contract from both ends […]
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