chest // Tag

Tag based archive
11 Dec
Chest Fly Eccentrics with Breathing Emphasis This movement is designed to help with lengthening the pecs and creating expansion in the ribcage bilaterally / both sides at the same time. We could manipulate this if we want alternating expansion / compression by alternating the arms and keeping one arm reached out – i will cover […]
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07 Nov
Hooklying Alternating Dumbbell Press This movement is one that we can use at home if we have just two dumbbells. There are other variations of this we can use for different reasons too. This one however is designed to help with a couple things. Restoring some dynamic capacity of the ribcage to alternate in its […]
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07 Apr
Bench Pressing – Should You Arch your Back? I’m gonna make this one simple: Power & total weight output = arch. Bodybuilding & building muscle in specific places = alignment – no arch. I’ve seen popular pages on instagram with hundreds of likes for slagging people who say don’t arch your back while bench pressing. […]
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29 Feb
How low should i go? When considering the depth of an individual’s rep on a pressing exercise, we need to consider a few main things: Rib cage size/shape/depth Resting position of the Glenohumeral joint / the shoulder joint Rotational stability of the shoulder These are important factors because the size or shape of the ribcage […]
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28 Feb
Workout – Push Example of how you could program a leg workout for an intermediate gym goer. This is not generally a set up i would use for a complete beginner, but rather someone with a year or two under their belt. This can be adjusted to have less or more sets depending on ability […]
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