Core // Tag

Tag based archive
08 Nov
Side Plank & Thread The Needle This one is for lateral stability with a spot of thoracic rotation. The goal of this is to improve serratus strength and scapula control alongside normal ‘side plank stuff’ such as glute medius and the core musculature. Make sure you perform these in a controlled manner and spend time […]
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07 Nov
Kettlebell Marches This movement is a good one for pelvic stability. By deviating our centre of mass onto one leg we challenge the frontal plane musculature much more. So for those who need some glute medius and lateral hip stabilisers this one is a good one. Perform the reps controlled. Try not to bend the […]
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07 Nov
Hooklying Kettlebell Protraction This movement is designed to target the serratus anterior, to help with expansion of the anterior ribcage, and to help get the pelvis positioned posteriorly for better bracing. We are using breaths here to help drive expansion where we are aiming to get air and lengthening of tissues. Aim to keep hold […]
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