execution // Tag

Tag based archive
06 May
Leg Extension / Leg Curls: Toes in / Toes out? Summary of Leg Extension: Knee extension is the main focus. We do not want to create rotation. The knee does not rotate at full knee extension. Toes in or out is a stupid idea. MAYBE useful in a rehab setting. Maybe. And i say maybe […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.
16 Dec
Exercise Execution. This is one of the most important things to consider in regards to longevity and making sure that we get out what we want whilst minimising injury risk. So firstly, what do i mean by execution? Execution is in a nut shell, how you perform your reps or the exercise/activity.   The reason […]
To access this post, you must purchase Monthly Subscription, Quarterly Subscription or Annual Subscription.