Exercise // Tag

Tag based archive
30 Jun
Function of Fat Cells in Obese vs Lean Individuals Did you know that fat cells operate differently in obese vs lean individuals? This has a huge impact on other systems too including our resistance to diseases such as type 2 diabetes and cardiovascular disease. Inflammatory markers increase as we get fatter and our ability to […]
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08 Jun
Mick Blythe – Determining the Complexity of Exercise Choices Mick takes us through a lecture on exercise complexity and the levels of preparedness required for long term success in training. Many people have different degrees of skill and they may need progression or regression so that we can meet them where they are. Not everybody […]
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16 Dec
Exercise Execution. This is one of the most important things to consider in regards to longevity and making sure that we get out what we want whilst minimising injury risk. So firstly, what do i mean by execution? Execution is in a nut shell, how you perform your reps or the exercise/activity.   The reason […]
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