Fatloss // Tag

Tag based archive
07 May
Using Diet Breaks for Fat Loss Sometimes linear dietary approaches can be quite difficult to stick to long term. However we can use maintenance periods or even surplus periods to our advantage. The research around diet breaks isn’t conclusive but there is good argument for including these things with certain populations in certain circumstances. Anecdotally […]
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29 Feb
Why we stop losing body fat! Dr Paul Rimmer presents the first episode of the Metabolic Adaptation series and begins to explain why we stop losing fat at the rate we initially began through the mechanism of metabolic adaptation. Do we enter ‘starvation mode’? Paul is an expert in Performance Nutrition and has an awesome […]
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