feet // Tag

Tag based archive
08 Nov
Sprinter Pose – Foot Arch & Calf Training This movement is to help with pelvis positioning, hamstring and calf contractions as well as training the arch of the foot. Make sure you keep the leg that’s tucked into the chest in the same position throughout the movement, don’t let it away as you contract the […]
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28 Oct
Floating Heel Split Squat Think of this as more of an exercise that’s designed to get the calf and hamstring contracting together at the knee and get the arch of the foot integrated too. We should be able to reach a degree of deep knee flexion here and we should also be able to help […]
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