Hypertrophy // Tag

Tag based archive
16 Apr
Internal & External Stability – When to Apply? Stability impacts the total progression of a lift. So this makes it hugely important. However it can also be applied incorrectly, as anything can. You have to earn the right to use external stability aids in my opinion. If you have 6 months training experience and can’t […]
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13 Apr
Targeting Different Ranges of Muscle When we have the goal of hypertrophy (getting bigger muscles), it’s important to challenge the full range of the muscle. We can do this through manipulating where the exercise is hard and where the exercise is easier. We would do this to match the hard part of the exercise to […]
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20 Nov
INSULIN SENSITIVITY: A DEFINITIVE GUIDE FOR MUSCLE BUILDING AND FAT LOSS. Insulin is a much talked about hormone in the realms of health and fitness. For some   insulin has been branded as the key to muscle growth, for others it is lauded as the key to fat loss. The reality, as with most things […]
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