Legs // Tag

Tag based archive
20 Oct
Lying vs Seated Hamstring Curls People often ask me which is best, seated or lying hamstring curls? the correct answer would be ‘for what goal?’ Simply put the lying targets the hamstrings in there more shortened position as you are in a position of hip extension relative to the seated variation. The thing is neither […]
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06 May
Leg Extension / Leg Curls: Toes in / Toes out? Summary of Leg Extension: Knee extension is the main focus. We do not want to create rotation. The knee does not rotate at full knee extension. Toes in or out is a stupid idea. MAYBE useful in a rehab setting. Maybe. And i say maybe […]
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28 Feb
Example Leg Workout – Quad Dominant Example of how you could program a quad dominant leg workout for an intermediate gym goer. This is primarily targeting hypertrophy / increase in muscle mass This is not generally a set up i would use for a beginner, but rather someone with a year or two under their […]
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