Macronutrients // Tag

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20 Nov
How many grams of carbs do i need per day?   How many grams of carbs per day do i need to be eating is another very common question and one that is hugely influenced by your total daily energy expenditure. The more exercise an individual undergoes, the higher the requirement for carbohydrates may be, […]
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20 Nov
How much protein do i need   This is a very common question amongst gym goers and even just general population folk whether they are interested in the gym or not.   The answer isn’t black and white because, you guessed it, it depends. We need different amounts of protein depending on what we need […]
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