Mobility // Tag

Tag based archive
28 Oct
Floating Heel Split Squat Think of this as more of an exercise that’s designed to get the calf and hamstring contracting together at the knee and get the arch of the foot integrated too. We should be able to reach a degree of deep knee flexion here and we should also be able to help […]
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28 Oct
Side Lying Hip Shifting This is a movement that we can use to teach ourselves how to get the hips moving through their range in a hip shift. This is important to keep ontop of because it is integral to walking. Any exercise you do on one leg requires the ability to hip shift to […]
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11 Apr
Will Stretching Work? Nice click bait title for you there. But seriously. Will stretching work? It hugely depends. I think sometimes people get lead down the garden path with it and fobbed off. ”You have tight X, Y, Z so you need to stretch” Well, maybe it will help. IF the stretch helps positioning and […]
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12 Mar
Mobility vs Flexibility So what is the difference? flexibility: Our ability to achieve range through the lengthening of a muscle or muscles. I.e. How far a muscle can maximally lengthen. This can be passive – Which means this can be with aid of a tool or someone else. Mobility: Our ability to achieve range through […]
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