Nutrition // Tag

Tag based archive
21 Jul
Data Quality In Nutrition & Coaching – Dr Paul Rimmer Paul is currently researching in the area of data quality and tracking. We have a mini series of videos coming (3 videos) discussing these areas. Data tracking is a huge area where many in the industry fall down. We need to track the right things […]
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30 Jun
Function of Fat Cells in Obese vs Lean Individuals Did you know that fat cells operate differently in obese vs lean individuals? This has a huge impact on other systems too including our resistance to diseases such as type 2 diabetes and cardiovascular disease. Inflammatory markers increase as we get fatter and our ability to […]
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21 May
Metabolic Adaptation 3 – Dr Paul Rimmer Paul delivers his final video in the metabolic adaptation series. These three lecture videos will give great insight into why we hit plateaus when losing body fat so make sure you take note!   Questions for Paul below: Add Favourite
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07 May
Using Diet Breaks for Fat Loss Sometimes linear dietary approaches can be quite difficult to stick to long term. However we can use maintenance periods or even surplus periods to our advantage. The research around diet breaks isn’t conclusive but there is good argument for including these things with certain populations in certain circumstances. Anecdotally […]
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06 May
Fat Loss Considerations – The Basic Principles This is quite a long video so feel free to watch in sections or however you prefer. I loosely discuss all of the basic considerations around creating an environment for fat loss. On hindsight of this video, i feel as though i may be better off segmenting this […]
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09 Apr
Food Quality – Processed Food The amount of calories we absorb from food is dictated largely by the amount of surface area the food can be broken down to. More surface area = better absorption. This is why we chew food in the first place essentially! We take a chunk and mash it down mixing […]
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02 Mar
Dr Paul Rimmer dives even further into Metabolic Adaptation in response to dieting, discussing hormones and some of the various physiological implications dieting incurs! Any questions on Metabolic Adaptation or any of the content inside the video, give us a shout and we can answer! Add Favourite
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29 Feb
Why we stop losing body fat! Dr Paul Rimmer presents the first episode of the Metabolic Adaptation series and begins to explain why we stop losing fat at the rate we initially began through the mechanism of metabolic adaptation. Do we enter ‘starvation mode’? Paul is an expert in Performance Nutrition and has an awesome […]
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26 Feb
Digestion / Absorption. Digestion and absorption are in short, how we obtain the energy from the foods we eat, and how we get all of the necessary vitamins and minerals that we need for so many bodily functions constantly. I will cover in another article how things can impact our ability to absorb nutrients and […]
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