pelvis // Tag

Tag based archive
21 Oct
Pelvis Positioning & Movement Options Pelvic positioning influences what options we have available to us to use. If a muscle is shortened, it may struggle to lengthen appropriately. If a muscle is stuck in a lengthened position, it may struggle to shorten effectively. Muscles will alter their length based on the position the joint that […]
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12 Oct
Mechanics of Respiration – The Pelvis This is a continuation of the breathing videos giving an introduction into what we need to know for training. Many people are shocked to learn that the pelvis is involved in breathing. When you think about it though, the pelvis is connected to the ribcage, so you can see […]
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21 May
Do ‘External Hip Rotators’ Only Rotate? The picture below show you the origin and attachment of some of the muscles involved in external hip rotation. These are branded ‘external hip rotators’. I don’t have a problem with that, because for most of the time that is in fact what they do. However i want you […]
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