Prehab // Tag

Tag based archive
16 Dec
Exercise Execution. This is one of the most important things to consider in regards to longevity and making sure that we get out what we want whilst minimising injury risk. So firstly, what do i mean by execution? Execution is in a nut shell, how you perform your reps or the exercise/activity.   The reason […]
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12 Dec
  Chris Peil is a BASRaT registered Sports Rehabilitator and NSCA Certified Strength and Conditioning Specialist who has worked with Eddie Hall, Zydrunas Savickas, Rebecca Adlington, Anth Bailes, Laurence Shahlaei and many other international athletes. Chris specialise in movement assessment, rehabilitation, prehabilitation and performance optimisation. This is a short video introduction of what Chris is […]
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