programming // Tag

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14 May
Basics of Programming – Considerations for Beginner vs Advanced When programming for hypertrophy there are many considerations that need to be taken on board. Training status is one of the branches we need to be aware of to guide us. Training status will ultimately influence the individuals ability to perform exercise and as a result […]
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08 Apr
Applying Strategy to Movement Exercise Selection Generally when i see people applying movement based exercise to their training it looks very random and hit & hope esque. If you want progress then having an order of attack is usually beneficial in most things. Similarly, movement is not exempt from this. You will have no doubt […]
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