recovery // Tag

Tag based archive
10 Jul
Fatigue, Overreaching & Overtraining – Lee Bell PhD(c) Lee is a lecturer at Sheffield Hallam University and is currently undergoing his doctorate in the topic of discussion here. When it comes to overreaching and over training and the tools we may use to monitor these things, Lee is a fantastic person to have here speaking […]
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22 Apr
Training Volume: Respect Your Recovery Volume is a tool to be used when appropriate. We need to view exercises as tools for jobs, along side the amount of the said tool we use. If we use random exercises with no order we get random results that may or may not be in line with goals. […]
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