ribcage // Tag

Tag based archive
27 Apr
Ribcage Anatomy & Breathing – Pump Handle & Bucket Handle Mechanism This is a short (10min) video discussing the bucket and pump handle mechanisms of the ribcage. This should serve as an introduction as to why these mechanisms are so influential in shoulder movement and maintaining shoulder health. If you get restrictions in shoulder movement […]
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07 Nov
Hooklying Kettlebell Protraction This movement is designed to target the serratus anterior, to help with expansion of the anterior ribcage, and to help get the pelvis positioned posteriorly for better bracing. We are using breaths here to help drive expansion where we are aiming to get air and lengthening of tissues. Aim to keep hold […]
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12 Oct
Mechanics of Respiration – ‘Belly Breathing’ ? This is a bit of an introduction into the mechanics of respiration and touches on how breathing isn’t as simple as ‘ breathe into your belly’ as some of you may have heard. We have certain muscles that do certain jobs at certain stages of breathing. The diaphragm […]
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