squats // Tag

Tag based archive
05 Sep
Bodyweight Squat Assessment Using exercises themselves can prove very useful for assessing movement if you know what to look for. Performing joint tests and table tests give us valuable information but so do exercises. I personally like to use both methods. Sometimes what we pick up as ‘okay’ in a test can prove very not […]
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01 Jul
Analysing Squatting – Is buttwink ‘bad’? What is buttwink? Buttwink is the reference to the posterior pelvic tuck that occurs at the bottom of the squat. Is buttwink bad? That depends on the circumstance. Not all people go through the same ranges at the joints so the outcomes won’t be the same either. We might […]
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16 Mar
Front / Back Foot Elevated Split Squat The difference between FFE & BFE in terms of application and the main changes that occur between the two movements. Front Foot Elevated – What: This is an exercise where your centre of mass or main amount of bodyweight is distributed further back in space. Your Front foot […]
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