Stress // Tag

Tag based archive
10 Jul
Fatigue, Overreaching & Overtraining – Lee Bell PhD(c) Lee is a lecturer at Sheffield Hallam University and is currently undergoing his doctorate in the topic of discussion here. When it comes to overreaching and over training and the tools we may use to monitor these things, Lee is a fantastic person to have here speaking […]
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01 May
How to get better Sleep Firstly i want to point out an error in the video. I mentioned Magnesium and the daily intake of it – it’s not 8-11mg – that is Zinc not Magnesium (Doh). For Mag it’s 310-420mg ish generally. So yeah. Eat your leafy greens and the many other magnesium rich foods, […]
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25 Nov
Stress is an absolutely huge topic to discuss. My goal here though is to keep this relevant and concise whilst also touching on many of the ways you can expect stress to affect you in your life and especially in relation to your health and fitness goals. So first thing’s first – what even IS […]
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