Training // Tag

Tag based archive
06 May
Teaching Exercise Vs Training Exercise When we are performing exercise in order to gain any outcome it’s important to understand what the exercise is for and how we should apply it. Sensory motor competence is a fancy term for being able to understand where your joints and muscles are in space. We need sensory motor […]
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18 Dec
Mick Blythe of Performance 100 dives into teaching you the basics of training females/ training as a female. Physiological differences, training around menstruation, and more. If you have any questions for Mick or myself on this topic – fire them below! Add Favourite
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